The arrival of spring brings blooming flowers, warmer weather, and, unfortunately, allergy season. For those who suffer from seasonal allergies, this time of year can take a toll on your overall health and hygiene habits. Allergy symptoms like sneezing, coughing, runny nose, watery eyes, and itchy throat can make maintaining good oral health difficult. Here are some of the best dental hygiene tips to follow during allergy season:

Manage Post-Nasal Drip

Post-nasal drip is when mucus accumulates in the throat or back of the nose. It’s a common symptom for those with allergies and can cause bad breath. To manage post-nasal drip:

  • Stay hydrated by drinking plenty of water
  • Use a humidifier at home and work
  • Try a nasal spray or antihistamine medication 

This will thin out the mucus, allowing you to clear your throat more easily. Be sure to gargle with an antibacterial mouthwash after excessive coughing or throat clearing.

Clean Your Toothbrush 

Allergens and bacteria can cling to toothbrush bristles after each use. To prevent contamination, rinse your toothbrush thoroughly with hot water at the end of each day. Allow it to air dry, then store it upright in its holder. Always cover your toothbrush when sneezing or coughing. Replace your toothbrush every 2-3 months or after an illness.

Focus on Your Tongue 

Allergy drainage can coat your tongue with bacteria that cause bad breath. Using a tongue scraper daily removes this buildup and freshens your breath. Gently scrape from back to front until you’ve cleaned the entire surface of your tongue. You can also use an antibacterial mouthwash formulated to kill bad breath bacteria. 

Moisten Your Mouth

Nasal congestion and mouth breathing can dry out your mouth, allowing bacteria to multiply. Drink plenty of water and avoid sugary or acidic drinks that dehydrate oral tissues. Use an alcohol-free mouthwash to kill bacteria and moisten the mouth. Chewing xylitol-sweetened gum also stimulates saliva flow.

Don’t Forget to Floss

Congestion and facial pressure can make flossing uncomfortable, but don’t skip this critical step. Allergy drainage allows more bacteria and particles to accumulate between teeth. Take your time and floss gently, using short strokes to clean each tooth’s surface. Y-shaped flossers can make the job easier when your sinuses are inflamed.

See Your Dentist 

At your next checkup, let your dentist know you’re experiencing allergy symptoms. Allergy symptoms, such as a runny nose, irritated eyes, coughing, and frequent throat clearing, can hinder proper oral care. Your dentist may recommend additional preventive care, like frequent cleanings, during allergy season. Follow their guidance to keep your mouth healthy during allergy flare-ups.

Minor adjustments to your oral care routine can help you maintain great dental health during allergy season. If symptoms disrupt proper brushing, flossing, or medication use, check in with your dentist. Implementing these hygienic habits will help you feel better while waiting for allergy relief.

If you have any concerns about your dental health during this time, don’t hesitate to contact our dental office in Oshawa. At King Ritson Dental Clinic, we’re here to help you navigate your dental care needs and ensure oral health remains a priority, no matter the season. Book your appointment today!