There is more to gain with good dental hygiene than just a bright smile. Your teeth reflect the state of your health. Poor dental hygiene can lead to several health complications from gum disease to diabetes, cancer, heart problems, and kidney disorders. For pregnant women, poor oral health affects the fetus as well, with a greater chance of preterm labour and low birth weight.
Proper daily brushing, flossing, and regular dental check-ups are not just healthy habits but also help save your dollars in the long run. Healthy teeth make you look attractive, feel confident and make you appear more professional.
Below are five good oral hygiene tips to get you started on this road, if you are not on it already.
5 Tips to Boost Good Dental Health
- Use the Right Toothbrush: Your brush has an important role to play to make sure your teeth are healthy. Avoid hard bristles, as they may wear away the enamel. Use medium or soft bristles that will be gentle on your gums and tongue too. Hold your brush at a 45-degree angle across the line where your teeth meet your gums. Never run it straight across or apply too much pressure. This might cause your gums to bleed. Use gentle pressure, brushing up and down, back and forth. Brush the roof of your mouth and the surface of your tongue to prevent bacteria buildup. Also, an electric toothbrush may be a worthwhile investment. Ask your dentist which one may be best for you.
- Floss between your teeth: You may find flossing unnecessary if you have brushed well but your dentist will tell you that it’s not good enough. Flossing is a must because bits of food particles can get lodged between your teeth, leading to potential problems. Flossing removes these particles and all the potential problems with it. Floss at least once a day for effective results.
- Regular Dental Check-Ups: If you visit your dentist every six months, you’re on the road to good dental health. Your dentist will take X-rays to look at the state of your teeth beyond what you see. If there are any small cavities that need attention, they can do so before they worsen to bigger problems, saving you both discomfort and money.
- Avoid Unhealthy Beverages: For complete oral hygiene, you need to watch what you eat and drink. Avoid drinking sodas, sugary drinks, alcohol, and coffee as best as you can. They contain phosphorus, which can bring down calcium levels in your body. If yougo overboard on any of these drinks, your teeth can be permanently discoloured. Also, the acidity of sodas and sugary beverages can cause demineralization and weaken your enamel.
- Increase Calcium and Vitamin D: Calcium is critical to strengthening bones and teeth. Milk and milk products are a good source of calcium. If you are vegan or lactose intolerant, consume soy products, tofu, soybeans, green leaves such as bok choy, broccoli, kale, mustard leaves, Chinese cabbage and okra. Soak up some sun in moderation to allow your bones to absorb vitamin D that is essential for healthy bones and teeth. Also, zinc, iron, and potassium are important nutrients for healthy teeth.
KR Dental – Your Oshawa Dentists since 1995
King Ritson Dental Clinic in Oshawa is well reputed to help patients maintain healthy smiles. With a team of 10 dentists and 25 dental hygienists, KR Dental provides a variety of treatments and services to serve any issue you may have with your oral health. Using advanced dental technology, we are committed to assisting you with a positive experience and an affordable payment plan. Call us today to receive guidance through your dental journey.